We often spend far too much time going over and over the same things in our minds. This is what…
I was hit by a car some years ago and severely injured. As we experience ongoing deaths from opioids, I’m…
Fantasizing is the flip side of awful-izing which is the tendency we have to imagine disastrous outcomes when we’re stressed…
A great way to illustrate a point is to tell a story that embodies the concept. I tell a…